Finding Peace…


Overcoming the “Too Much” Factor


Open Minds

  Open Minds So as I sit here writing this week’s blog post, I’m listening to Miranda Lambert. Now, if you’ve known me for long, you know that I used to take endless pleasure in making fun of Country music. Endless pleasure. When I’d hear this so-called music, I’d turn up my nose in unmitigated

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StressLess I’m reading a great book from one of my favorite authors, Kelly McGonigal. Dr. McGonigal is a psychologist at Stanford University. She is the author of a fantastic book entitled The Willpower Challenge. Her latest book is called The Upside of Stress, and I’m reading in preparation for a series that begins next week, June 14,

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This Week at Aldea