Today the Aldea community continues the series: Calm: Finding Stillness Where You Are. In this series, we’re exploring the anatomy of calm and how to make it a reality in our lives, how nature has a unique calming ability, how to be calm @ work, and how body based practices lead us deeper into calm. 

In today’s conversation, Kathleen Roberts and Jennifer Black join the conversation to talk about nature – and the calming power it has when we contemplate it, relish it, and work with it. Let this podcast more deeply connect you to the reality that you ARE nature, rather than separate from it. 

Ways to Experience the Podcast Conversation

There are both audio and video versions of the conversation. The audio conversation can be listened to in its entirety by clicking the audio file (at the bottom of this page). The video version is separated into three videos: a guided meditation (this is not on the audio version), the main conversation, and an After-Cast that augments the main conversation with more insights to explore. 

You can control the pacing of the experience by stopping and advancing the videos as you see fit. After you watch, download the guide and use it as an on ramp for personal reflection or group discussion. Don’t feel like you have to cover everything in the guide or even watch the entire video. Watch what you can and find the helpful elements on the guide. The guide is meant to stimulate thoughts and conversation. Use it to support your own exploration. 

Weekly Meditation

Weekly Podcast

The After-Cast Bonus Material 

Audio Version Of Week Two of, Calm: Finding Calm In Nature