Today the Aldea community continues the series: Calm: Finding Stillness Where You Are. In this series, we’re exploring the anatomy of calm and how to make it a reality in our lives, how nature has a unique calming ability, how to be calm @ work, and how body based practices lead us deeper into calm. 

In today’s conversation, Sarah Owen and Nick Montoya join the conversation to talk about finding calm at work. Sarah is the CEO of Collaboratory in Southwest Florida. Nick is the owner of Shiva Yoga Shala – also in Southwest Florida. 

Learn more about Sarah and her work by clicking HERE. 

Learn more about Nicke and his work by clicking HERE. 

Ways to Experience the Podcast Conversation

 

 

We want you to know: Something went wrong with Dave’s feed during this conversation. So you can hear his voice, but only see a still picture of him. Some people have commented that a still picture of Dave is better than the real thing. We’ll let you be the judge. 

There are both audio and video versions of the conversation. The audio conversation can be listened to in its entirety by clicking the audio file (at the bottom of this page). The video version is separated into three videos: a guided meditation (this is not on the audio version), the main conversation, and an After-Cast that augments the main conversation with more insights to explore. 

You can control the pacing of the experience by stopping and advancing the videos as you see fit. After you watch, download the guide and use it as an on ramp for personal reflection or group discussion. Don’t feel like you have to cover everything in the guide or even watch the entire video. Watch what you can and find the helpful elements on the guide. The guide is meant to stimulate thoughts and conversation. Use it to support your own exploration. 

Weekly Meditation

Weekly Podcast

The After-Cast Bonus Material 

Audio Version Of Week Three of, Calm: Finding Calm At Work