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The Aldea community is currently in a podcast series, More Than a Stiff Upper Lip: Understanding and Living the Stoic Way. One of the most notable features of Stoicism is distilled wisdom. Many of the Stoics shared their wisdom in short aphorisms that contain enormous insight. We are considering some of those quotes this week. Listen below to the meditation on how to freshen your life with wisdom.

Listen to today’s meditation and consider how to freshen your breath with wisdom.