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The Aldea community is currently in a podcast series, More Than a Stiff Upper Lip: Understanding and Living the Stoic Way. One of the most notable ideas in Stoicism is reflecting on how life could be worse. This is not a depressive or morbid approach to life. But rather a way to generate gratitude for the gifts we have by imagining a life without them.

Listen to today’s meditation and consider how to increase gratitude through this type of reflection.