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In week two of, The Rhythms of Life, we consider what how the rhythm of work, rest, and recovery enable us to live and work with passion and meaning. We see how to avoid survival and burnout mode and draw on ancient Chinese wisdom as well as neuroscience to live this important rhythm.
You can use the reflective guide and podcast for personal or group reflection. Grab a few friends and explore together!
Rhythms of Life – Week Two – Work, Rest, Recovery Reflective Journal
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